Depende del calibre y de lo que le metas. En general la del 12 es superior al 30-06 solo con 28 gramos de plomo es inferior.
Gauge, length (oz. shot@MV) Gun weight (lbs.) Recoil energy (ft. lbs.)
.410 bore, 2.5" (1/2 at 1200) 5.5 7.1
.410 bore, 3" (11/16 at 1135) 5.5 10.5
28 gauge, 2.75" (3/4 at 1200) 6.0 12.8
20 gauge, 2.75" (7/8 at 1200) 6.5 16.1
20 gauge, 2.75" (1 at 1220) 6.5 21.0
20 gauge, 2.75" (1 1/8 at 1175) 6.5 25.0
20 gauge, 3" (1 1/4 at 1185) 6.5 31.0
16 gauge, 2.75" (1 at 1220) 7.0 21.5
16 gauge, 2.75" (1 1/8 at 1240) 7.0 27.6
12 gauge, 2.75" (1 at 1180) 7.5 17.3
12 gauge, 2.75" (1 1/8 at 1200) 7.5 23.0
12 gauge, 2.75" (1 1/4 at 1330) 7.5 32.0
12 gauge, 2.75" (1 1/2 at 1260) 7.5 45.0
12 gauge, 3" (1 5/8 at 1280) 7.5 52.0
12 gauge, 3" (1 7/8 at 1210) 8.75 54.0
10 gauge, 3.5" (2 1/4 at 1210) 10.5 62.9